Calories in Essential Waitrose 6 frozen coley portions

86Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose 6 frozen coley portions

Amount Per 1 fillet
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 240 g
  • Cal: 4.3 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.7%)
  • Fat (10.6%)
  • Protein (84.7%)
Essential Waitrose 6 frozen coley portions Good and Bad Points
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