Calories in Subway 6 flatbread with egg white, black forest ham, provolone cheese,green pepper, spinach, lettuce

410Calories
How many calories should you eat?
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Nutrition Facts Subway 6 flatbread with egg white, black forest ham, provolone cheese,green pepper, spinach, lettuce

Amount Per 1 sandwhich
Calories 410 Kcal (1717 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 1220mg 51%
Total Carbs 44g 15%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 24g 48%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 0 g
  • Cal: 20.5 %
  • Fat: 23.1 %
  • Carb: 14.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (33.2%)
  • Protein (23.6%)
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