6 flatbread egg white amer cheese spinach tomato Calories

Calories in Subway 6 flatbread egg white amer cheese spinach tomato

Serving size

392Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 238 g
Calories	392 Kcal (1641 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Potassium	537mg	11%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	11g	44%
Protein	21g	42%
Vitamin C	18.6mg	31%
Vitamin A	7.8mg	260%
Iron	2.5mg	14%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 238 g

Cal: 19.6 %
Fat: 26.2 %
Carb: 11 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (41.5%)
Protein (22.8%)

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Subway 6 flatbread egg white amer cheese spinach tomato Good and Bad Points

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