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6 flat bread grilled chicken white cheddar light mayo veggies

6 flat bread grilled chicken white cheddar light mayo veggies Calories

Calories in Subway 6 flat bread grilled chicken white cheddar light mayo veggies

Serving size

407Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 249 g
Calories	407 Kcal (1704 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1070mg	45%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 249 g

Cal: 20.4 %
Fat: 24.6 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (35%)
Protein (21.4%)

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