Calories in Subway 6 double oven roasted chicken

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	420 Kcal (1758 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.5g	8%
Cholesterol	50mg	17%
Sodium	1080mg	45%
Total Carbs	53g	18%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	38g	76%
Vitamin C	24mg	40%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 309 g

Cal: 21 %
Fat: 12.3 %
Carb: 17.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (16.5%)
Protein (34.9%)

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Subway 6 double oven roasted chicken Good and Bad Points

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