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6 double chicken bacon ranch with cheese

6 double chicken bacon ranch with cheese Calories

Calories in Subway 6 double chicken bacon ranch with cheese

Serving size

710Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	710 Kcal (2973 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	13g	65%
Cholesterol	160mg	53%
Sodium	1890mg	79%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	55g	110%
Vitamin C	27mg	45%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 377 g

Cal: 35.5 %
Fat: 53.8 %
Carb: 16 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (43.3%)
Protein (30.3%)

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Subway 6 double chicken bacon ranch with cheese Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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