Calories in Subway 6 chicken parmesan sandwich

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 187 g
Calories	480 Kcal (2010 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1140mg	48%
Total Carbs	58g	19%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 187 g

Cal: 24 %
Fat: 27.7 %
Carb: 19.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (33.1%)
Protein (19.6%)

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Subway 6 chicken parmesan sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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