Calories in Subway 6 blackforest ham on 9grain honey oat with veggies and no cheese

350Calories
How many calories should you eat?
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Nutrition Facts Subway 6 blackforest ham on 9grain honey oat with veggies and no cheese

Amount Per 1 serving
Calories 350 Kcal (1465 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 1210mg 50%
Total Carbs 55g 18%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 0 g
  • Cal: 17.5 %
  • Fat: 9.2 %
  • Carb: 18.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (15.4%)
  • Protein (21.7%)
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