Calories in Subway 6 black forrest ham on honey oat with american cheese light mayo lettuce tomato green pepper
2634Calories
Nutrition Facts Subway 6 black forrest ham on honey oat with american cheese light mayo lettuce tomato green pepper
| Amount Per 6 sandwich | |||
| Calories | 2634 Kcal (11028 kJ) | ||
| Calories from fat | 261 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Saturated Fat | 17g | 85% | |
| Cholesterol | 102mg | 34% | |
| Potassium | 1075mg | 23% | |
| Total Carbs | 508g | 169% | |
| Sugars | 244g | 976% | |
| Protein | 56g | 112% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 4mg | 22% | |
| Calcium | 410mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 55.1, PointsPlus: 68, SmartPoints: 109
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
132%
of RDI* (2634 calories) 6 g
-
Cal: 131.7 %
-
Fat: 44.6 %
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Carb: 169.3 %
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Prot: 112 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (80.7%)
- Fat (10.4%)
- Protein (8.9%)
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