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6 black forest ham & turkey on wheat roll with lettuce, onions, spinach leaves, honey mustard

6 black forest ham & turkey on wheat roll with lettuce, onions, spinach leaves, honey mustard Calories

Calories in Subway 6 black forest ham & turkey on wheat roll with lettuce, onions, spinach leaves, honey mustard

Serving size

300Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 191 g
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	20mg	7%
Sodium	920mg	38%
Total Carbs	52g	17%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	3.6mg	6%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 191 g

Cal: 15 %
Fat: 7.7 %
Carb: 17.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (13.8%)
Protein (22.2%)

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Subway 6 black forest ham & turkey on wheat roll with lettuce, onions, spinach leaves, honey mustard Good and Bad Points

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