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6 black forest ham provolone lettuce hots 9 gran honey oat

6 black forest ham provolone lettuce hots 9 gran honey oat Calories

Calories in Subway 6 black forest ham provolone lettuce hots 9 gran honey oat

Serving size

419Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 181 g
Calories	419 Kcal (1754 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Total Carbs	60g	20%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 181 g

Cal: 21 %
Fat: 15.4 %
Carb: 20 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (21.5%)
Protein (21.1%)

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Subway 6 black forest ham provolone lettuce hots 9 gran honey oat Good and Bad Points

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