Calories in Subway 6 black forest ham and turkey on honey oat with pepper jack and yummy veggies
440Calories
Nutrition Facts Subway 6 black forest ham and turkey on honey oat with pepper jack and yummy veggies
| Amount Per 1 sub | |||
| Calories | 440 Kcal (1842 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 1230mg | 51% | |
| Total Carbs | 55g | 18% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 21g | 42% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 2mg | 67% | |
| Iron | 3.6mg | 20% | |
| Calcium | 400mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
22%
of RDI* (440 calories) 0 g
-
Cal: 22 %
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Fat: 21.5 %
-
Carb: 18.3 %
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Prot: 42 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (51.2%)
- Fat (29.3%)
- Protein (19.5%)
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