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578 tilapia loins tilapia with 1 4 of seasoning packet

578 tilapia loins tilapia with 1 4 of seasoning packet Calories

Calories in Schwans 578 tilapia loins tilapia with 1 4 of seasoning packet

Serving size

140Calories

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Amount Per 113 g/ 1 filet plus 1/4 of seasoning packet
Calories	140 Kcal (586 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 113 g

Cal: 7 %
Fat: 7.7 %
Carb: 7.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.4%)
Fat (31.9%)
Protein (5.7%)

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