Calories in IHOP 55+ pork chop

460Calories
How many calories should you eat?
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Nutrition Facts IHOP 55+ pork chop

Amount Per 4 oz
Calories 460 Kcal (1926 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 930mg 39%
Total Carbs 39g 13%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 113.4 g
  • Cal: 23 %
  • Fat: 36.9 %
  • Carb: 13 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.1%)
  • Fat (45.8%)
  • Protein (21.2%)
IHOP 55+ pork chop Good and Bad Points
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