Calories in Perkins Restaurant 55 plus the buttermilk three

Serving size

840Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	840 Kcal (3517 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	1540mg	64%
Total Carbs	120g	40%
Sugars	63g	252%
Protein	12g	24%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	1.1mg	6%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 23, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 337 g

Cal: 42 %
Fat: 53.8 %
Carb: 40 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (37.4%)
Protein (5.7%)

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10 Healthier Alternatives

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