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55 plus strawberry bliss pancakes

55 plus strawberry bliss pancakes Calories

Calories in Perkins Restaurant And Bakery 55 plus strawberry bliss pancakes

Serving size

470Calories

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How many calories should you eat?

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Amount Per 276.6 g
Calories	470 Kcal (1968 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	540mg	23%
Total Carbs	71g	24%
Sugars	19g	76%
Protein	9g	18%
Vitamin C	37.5mg	63%
Iron	0.6mg	3%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 276.6 g

Cal: 23.5 %
Fat: 24.6 %
Carb: 23.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (31%)
Protein (7.8%)

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Perkins Restaurant And Bakery 55 plus strawberry bliss pancakes Good and Bad Points

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