Calories in Perkins Restaurant And Bakery 55 Plus Potato Pancakes

Serving size

730Calories

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How many calories should you eat?

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Amount Per 270 g
Calories	730 Kcal (3056 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	9g	45%
Cholesterol	125mg	42%
Sodium	2150mg	90%
Total Carbs	90g	30%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	18g	36%
Vitamin C	0.3mg	1%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 11, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 270 g

Cal: 36.5 %
Fat: 0 %
Carb: 30 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

Food With Similar Nutrition To Perkins Restaurant And Bakery 55 Plus Potato Pancakes

Kellogg's All-bran fibre toppers
(25 g 1/2 cup):
Calories 74, Total Fat 0, Total Carbs 10, Protein 2

Cal 74, Fat 0, Carbs 10, Prot 2

Brand: Kellogg's
Kellogg's All-bran fibre toppers natural wheat bran fibre
(1 cup):
Calories 78, Total Fat 0.4, Total Carbs 10.1, Protein 2.4

Cal 78, Fat 0.4, Carbs 10.1, Prot 2.4

Brand: Kellogg's

Perkins Restaurant And Bakery 55 Plus Potato Pancakes Good and Bad Points

200 - 300 kcals
fat free
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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