50 whole grain macaroni and cheese micro dinner Calories

Calories in Back To Nature 50 whole grain macaroni and cheese micro dinner

Serving size

244Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 unit
Calories	244 Kcal (1022 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	856mg	18%
Total Carbs	54g	18%
Sugars	36g	144%
Dietary Fiber	8g	32%
Protein	7g	14%
Vitamin C	207mg	345%
Vitamin A	6.6mg	220%
Iron	5.9mg	33%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

Let's Burn 244 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 57 g

Cal: 12.2 %
Fat: 1.5 %
Carb: 18 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.4%)
Fat (3.6%)
Protein (11.1%)

Food With Similar Nutrition To Back To Nature 50 whole grain macaroni and cheese micro dinner

Aldi Specially Selected All natural gigli gourmet pasta
(1 cup dry):
Calories 240, Total Fat 1, Total Carbs 50, Protein 7

Cal 240, Fat 1, Carbs 50, Prot 7

Brand: Aldi Specially Selected
Bella Terra Organic all natural 100% whole wheat fettuccine
(2 oz):
Calories 210, Total Fat 1, Total Carbs 44, Protein 7

Cal 210, Fat 1, Carbs 44, Prot 7

Brand: Bella Terra

Back To Nature 50 whole grain macaroni and cheese micro dinner Good and Bad Points

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10 Healthier Alternatives

To Back To Nature 50 whole grain macaroni and cheese micro dinner

80
Calories
Per 1 box, 24 g

Cereal whole grain
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