50 stone ground whole wheat bread Calories

Calories in Amana 50 stone ground whole wheat bread

Serving size

143Calories

All Amana Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	143 Kcal (599 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Potassium	464mg	10%
Total Carbs	13g	4%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	23.4mg	39%
Vitamin A	13.2mg	440%
Iron	0.9mg	5%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 30 g

Cal: 7.2 %
Fat: 13.8 %
Carb: 4.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (54.4%)
Protein (10.7%)

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Amana 50 stone ground whole wheat bread Good and Bad Points

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