50/50 flour whole wheat and white flour Calories

Calories in Hodgson Mill 50/50 flour whole wheat and white flour

Serving size

305Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 g
Calories	305 Kcal (1277 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Potassium	245mg	5%
Total Carbs	34g	11%
Sugars	25g	100%
Dietary Fiber	7g	28%
Protein	17g	34%
Vitamin C	39mg	65%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	750mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 30 g

Cal: 15.3 %
Fat: 18.5 %
Carb: 11.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (34.6%)
Protein (21.8%)

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Hodgson Mill 50/50 flour whole wheat and white flour Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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