Calories in Jersey Mikes Subs #5 Super Sub, White Regular

Serving size

580Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 455 g
Calories	580 Kcal (2428 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1840mg	77%
Total Carbs	71g	24%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	39g	78%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	7mg	39%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 455 g

Cal: 29 %
Fat: 24.6 %
Carb: 23.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (24.7%)
Protein (26.7%)

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Jersey Mikes Subs #5 Super Sub, White Regular Good and Bad Points

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