5 cheese griddled cheese sandwich (full sandwich) Calories

Calories in Bob evans 5 cheese griddled cheese sandwich (full sandwich)

Serving size

970Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	970 Kcal (4061 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	27g	135%
Cholesterol	120mg	40%
Sodium	1470mg	61%
Total Carbs	73g	24%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.5, PointsPlus: 25, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 59.2 g

Cal: 48.5 %
Fat: 86.2 %
Carb: 24.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (53.4%)
Protein (15.7%)

Food With Similar Nutrition To Bob evans 5 cheese griddled cheese sandwich (full sandwich)

Market Pantry 100 whole wheat grain unbleached all natural flour
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Cal 1060, Fat 51, Carbs 85, Prot 43

Brand: Market Pantry
Boston market All-white chicken salad
(2 fl oz):
Calories 910, Total Fat 53, Total Carbs 72, Protein 32

Cal 910, Fat 53, Carbs 72, Prot 32

Brand: Boston market

Bob evans 5 cheese griddled cheese sandwich (full sandwich) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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