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49. italian turkey (white)

Calories in Roly Poly 49. italian turkey (white)

Serving size

333Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	333 Kcal (1394 kJ)
Calories from fat	107.1 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Saturated Fat	3.5g	18%
Cholesterol	36.3mg	12%
Sodium	1160mg	48%
Total Carbs	31.9g	11%
Dietary Fiber	3.6g	14%
Protein	19.8g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 120 g

Cal: 16.7 %
Fat: 18.3 %
Carb: 10.6 %
Prot: 39.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (34.2%)
Protein (25.3%)

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