Calories in Kellogg's 45gms special k honey clusters + 125ml semi skimmed milk

234Calories
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Nutrition Facts Kellogg's 45gms special k honey clusters + 125ml semi skimmed milk

Amount Per 45 g
Calories 234 Kcal (980 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Total Carbs 42g 14%
Sugars 17g 68%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 45 g
  • Cal: 11.7 %
  • Fat: 6.2 %
  • Carb: 14 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (15.3%)
  • Protein (13.6%)

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