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43. spinach stuffer (wheat)

Calories in Roly Poly 43. spinach stuffer (wheat)

Serving size

229Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	229 Kcal (959 kJ)
Calories from fat	74.7 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	2.3g	12%
Cholesterol	22.3mg	7%
Sodium	635mg	26%
Total Carbs	31.1g	10%
Dietary Fiber	5.3g	21%
Protein	9.5g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 120 g

Cal: 11.5 %
Fat: 12.8 %
Carb: 10.4 %
Prot: 19 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (30.5%)
Protein (16.9%)

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