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4 turkey tom with wheat bread, no sprouts, add cheese

4 turkey tom with wheat bread, no sprouts, add cheese Calories

Calories in Jimmy Johns 4 turkey tom with wheat bread, no sprouts, add cheese

Serving size

680Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Cholesterol	38mg	13%
Sodium	1454mg	61%
Total Carbs	63g	21%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 240 g

Cal: 34 %
Fat: 52.3 %
Carb: 21 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (44.1%)
Protein (19.6%)

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Jimmy Johns 4 turkey tom with wheat bread, no sprouts, add cheese Good and Bad Points

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