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4 turkey tom with cheese, cucumbers, and turkey only: french bread - for sub

4 turkey tom with cheese, cucumbers, and turkey only: french bread - for sub Calories

Calories in Jimmy Johns 4 turkey tom with cheese, cucumbers, and turkey only: french bread - for sub

Serving size

411Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 233 g
Calories	411 Kcal (1721 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	48mg	16%
Sodium	1114mg	46%
Total Carbs	49g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 233 g

Cal: 20.6 %
Fat: 13.8 %
Carb: 16.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (20.4%)
Protein (30.2%)

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Jimmy Johns 4 turkey tom with cheese, cucumbers, and turkey only: french bread - for sub Good and Bad Points

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