Main
Food
Poultry Products
Turkey
4 turkey tom; no mayo, half of sub loaf

4 turkey tom; no mayo, half of sub loaf Calories

Calories in Jimmy Johns 4 turkey tom; no mayo, half of sub loaf

Serving size

197Calories

Full Jimmy Johns Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 inches
Calories	197 Kcal (825 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.9, PointsPlus: 0, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 197 calories

Let's Burn 197 Calories!

43 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 1920 g

Cal: 9.9 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Jimmy Johns 4 turkey tom; no mayo, half of sub loaf

Tropical Smoothie Cafe Jr all amercian breakfast wrap
(1 wrap):
Calories 352, Total Fat 15, Total Carbs 37, Protein 19

Cal 352, Fat 15, Carbs 37, Prot 19

Brand: Tropical Smoothie Cafe
Newmans Own All Natural Diet Virgin Lemonade
(8 fl oz):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Winder Farms 100 all natural grapefruit juice
(8 oz):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: Winder Farms
High Plains Bison All natural bison n y strip steaks from costco
(1/2 steak):
Calories 10, Total Fat 0, Total Carbs 0, Protein 0

Cal 10, Fat 0, Carbs 0, Prot 0

Brand: High Plains Bison
Butterball Fresh all natural turkey burger patties 93 7
(1 patty):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: Butterball
Aqua Star Crispy battered alaskan cod premium all natural filets
(3 oz 1 filet):
Calories 10, Total Fat 0, Total Carbs 0, Protein 0

Cal 10, Fat 0, Carbs 0, Prot 0

Brand: Aqua Star
All Natural Pita chips new york style red hot chili pepper
(11 chips):
Calories 234, Total Fat 0, Total Carbs 0, Protein 0

Cal 234, Fat 0, Carbs 0, Prot 0

Brand: All Natural

Jimmy Johns 4 turkey tom; no mayo, half of sub loaf Good and Bad Points

Add your comment

User Reviews of 4 turkey tom; no mayo, half of sub loaf

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Jimmy Johns 4 turkey tom; no mayo, half of sub loaf

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!