4 pc nugget kids meal, fries, apple juice box Calories

Calories in Chick-fil-A 4 pc nugget kids meal, fries, apple juice box

Serving size

530Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	530 Kcal (2219 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	655mg	27%
Total Carbs	65g	22%
Sugars	22g	88%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 240 g

Cal: 26.5 %
Fat: 33.8 %
Carb: 21.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (37.4%)
Protein (13.6%)

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Chick-fil-A 4 pc nugget kids meal, fries, apple juice box Good and Bad Points

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