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4 oz nonfat greek parfait blueberries and granola

4 oz nonfat greek parfait blueberries and granola Calories

Calories in YoCrunch 4 oz nonfat greek parfait blueberries and granola

Serving size

271Calories

All YoCrunch Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 oz
Calories	271 Kcal (1135 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	728mg	15%
Total Carbs	56g	19%
Sugars	16g	64%
Dietary Fiber	9g	36%
Protein	10g	20%
Vitamin C	158.4mg	264%
Vitamin A	41.2mg	1373%
Iron	0.9mg	5%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 113 g

Cal: 13.6 %
Fat: 4.6 %
Carb: 18.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (9.3%)
Protein (13.7%)

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YoCrunch 4 oz nonfat greek parfait blueberries and granola Good and Bad Points

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