Calories in ADL 4 m f creamed cottage cheese

160Calories
How many calories should you eat?
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Nutrition Facts ADL 4 m f creamed cottage cheese

Amount Per 0.5 cup
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 20g 7%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 120 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (6%)
  • Protein (40.3%)
ADL 4 m f creamed cottage cheese Good and Bad Points
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