Calories in Nordica 4 cottage cheese 25 less sodium

100Calories
How many calories should you eat?
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Nutrition Facts Nordica 4 cottage cheese 25 less sodium

Amount Per 112 g
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 220mg 5%
Total Carbs 5g 2%
Protein 15g 30%
Vitamin C 12mg 20%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 112 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 1.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (18.4%)
  • Protein (61.2%)
Nordica 4 cottage cheese 25 less sodium Good and Bad Points
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