Calories in Amici's East Coast Pizzeria 4 cheese lasagna

Serving size

500Calories

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How many calories should you eat?

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Amount Per 1 large, g
Calories	500 Kcal (2093 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1700mg	71%
Total Carbs	69g	23%
Sugars	21g	84%
Dietary Fiber	9g	36%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 567 g

Cal: 25 %
Fat: 24.6 %
Carb: 23 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (28.3%)
Protein (17.3%)

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