4 cheese italiano shredded natural cheese Calories

Calories in Kraft 4 cheese italiano shredded natural cheese

Serving size

110Calories

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	110 Kcal (461 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	230mg	10%
Total Carbs	1g	0%
Protein	8g	16%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 12.3 %
Carb: 0.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.7%)
Fat (66.7%)
Protein (29.6%)

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Kraft 4 cheese italiano shredded natural cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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