Calories in Youngs 4 boneless salmon fillets

256Calories
How many calories should you eat?
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Nutrition Facts Youngs 4 boneless salmon fillets

Amount Per 1 fillet
Calories 256 Kcal (1072 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Sodium 1mg 0%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 473.2 g
  • Cal: 12.8 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (61.6%)
  • Protein (38.4%)
Youngs 4 boneless salmon fillets Good and Bad Points
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