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3x3 protein style with onion (calculated from menu)

3x3 protein style with onion (calculated from menu) Calories

Calories in IN-N-OUT Burger 3x3 protein style with onion (calculated from menu)

Serving size

710Calories

Full IN-N-OUT Burger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 424 g
Calories	710 Kcal (2973 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	25g	125%
Cholesterol	180mg	60%
Sodium	1600mg	67%
Total Carbs	11g	4%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	48g	96%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	6.3mg	35%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 424 g

Cal: 35.5 %
Fat: 81.5 %
Carb: 3.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.2%)
Fat (66.9%)
Protein (26.9%)

Food With Similar Nutrition To IN-N-OUT Burger 3x3 protein style with onion (calculated from menu)

FarmBoy Frankfurter all beef
(1 frankfurter):
Calories 150, Total Fat 11, Total Carbs 2, Protein 10

Cal 150, Fat 11, Carbs 2, Prot 10

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All Day Cafe Eggs peeled, hard boiled
(1 egg, 45 g):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: All Day Cafe

IN-N-OUT Burger 3x3 protein style with onion (calculated from menu) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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