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31. delhi chicken (white)

Calories in Roly Poly 31. delhi chicken (white)

Serving size

332Calories

Full Roly Poly Menu Nutrition

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Amount Per 0.5 sandwich
Calories	332 Kcal (1390 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	3.8g	19%
Cholesterol	76.1mg	25%
Sodium	1018mg	42%
Total Carbs	33g	11%
Dietary Fiber	2.7g	11%
Protein	17.3g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 120 g

Cal: 16.6 %
Fat: 19.2 %
Carb: 11 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (36.9%)
Protein (21.5%)

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Roly Poly 31. delhi chicken (white) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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