Calories in Special K 30g - without milk

114Calories
How many calories should you eat?
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Nutrition Facts Special K 30g - without milk

Amount Per 30 g
Calories 114 Kcal (477 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 3g 12%
Vitamin C 30mg 50%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 30 g
  • Cal: 5.7 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.1%)
  • Fat (8.9%)
Special K 30g - without milk Good and Bad Points
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