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3 with mayo and provolone

Calories in Togos 3 with mayo and provolone

Serving size

905Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 reg sandwich
Calories	905 Kcal (3789 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	2110mg	88%
Total Carbs	68g	23%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 905 calories

Let's Burn 905 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (905 calories) 240 g

Cal: 45.3 %
Fat: 67.7 %
Carb: 22.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (47.4%)
Protein (20.1%)

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Togos 3 with mayo and provolone Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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