3 tuna no mayo, no sprouts no cucumbers Calories

Calories in Jimmy Johns 3 tuna no mayo, no sprouts no cucumbers

Serving size

638Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sub
Calories	638 Kcal (2671 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4g	20%
Cholesterol	57mg	19%
Sodium	1590mg	66%
Total Carbs	53g	18%
Dietary Fiber	2g	8%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 638 calories

Let's Burn 638 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (638 calories) 240 g

Cal: 31.9 %
Fat: 47.7 %
Carb: 17.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (45.1%)
Protein (20.7%)

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