Calories in Subway 3 morning flatbread ham, white egg and american cheese

160Calories
How many calories should you eat?
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Nutrition Facts Subway 3 morning flatbread ham, white egg and american cheese

Amount Per 96 g
Calories 160 Kcal (670 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 610mg 25%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 96 g
  • Cal: 8 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (26%)
  • Protein (27.7%)
Subway 3 morning flatbread ham, white egg and american cheese Good and Bad Points
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