Calories in Bono's Pit Bar-b-q 3-meat salad

Serving size

620Calories

Full Bono's Pit Bar-b-q Menu Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Total Carbs	15g	5%
Sugars	8g	32%
Protein	61g	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.4, PointsPlus: 16, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 170.1 g

Cal: 31 %
Fat: 55.4 %
Carb: 5 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.6%)
Fat (51.6%)
Protein (38.9%)

Food With Similar Nutrition To Bono's Pit Bar-b-q 3-meat salad

Cub Foods Finely shredded parmesan all natural cheese
(1 oz /about 1/4 cup):
Calories 100, Total Fat 7, Total Carbs 2, Protein 10

Cal 100, Fat 7, Carbs 2, Prot 10

Brand: Cub Foods

Bono's Pit Bar-b-q 3-meat salad Good and Bad Points

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