Calories in Subway 3 egg white flat bread

Serving size

210Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 3 serving
Calories	210 Kcal (879 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	120mg	40%
Sodium	400mg	17%
Total Carbs	19g	6%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 3 g

Cal: 10.5 %
Fat: 15.4 %
Carb: 6.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (44.6%)
Protein (17.8%)

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Subway 3 egg white flat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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