Amount Per 1 omlette | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 207 Kcal | ||
% Daily Value* | |||
Total Fat | 23g | 35% | |
---|---|---|---|
Saturated Fat | 10g | 50% | |
Cholesterol | 305mg | 102% | |
Sodium | 830mg | 35% | |
Total Carbs | 4g | 1% | |
Sugars | 1g | 4% | |
Dietary Fiber | 1g | 4% | |
Protein | 16g | 32% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 4mg | 133% | |
Iron | 1.4mg | 8% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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