Calories in Specialtys Cafe & Bakery 3 cheese mini-quiche

Serving size

360Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	17g	85%
Cholesterol	210mg	70%
Sodium	780mg	33%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 44.6 %
Carb: 0.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.2%)
Fat (73.1%)
Protein (24.6%)

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Specialtys Cafe & Bakery 3 cheese mini-quiche Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Specialtys Cafe & Bakery 3 cheese mini-quiche

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