Calories in Togos 29 large

Serving size

820Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	820 Kcal (3433 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	2975mg	124%
Total Carbs	110g	37%
Sugars	14g	56%
Dietary Fiber	7g	28%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 240 g

Cal: 41 %
Fat: 40 %
Carb: 36.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (28.2%)
Protein (18.8%)

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Togos 29 large Good and Bad Points

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