Calories in Roly Poly 26. cobb salad (white)

Serving size

331Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	331 Kcal (1386 kJ)
Calories from fat	123.3 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Saturated Fat	3.9g	20%
Cholesterol	17.9mg	6%
Sodium	707mg	29%
Total Carbs	29.4g	10%
Dietary Fiber	2.6g	10%
Protein	10.5g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 120 g

Cal: 16.6 %
Fat: 21.1 %
Carb: 9.8 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (44.1%)
Protein (15.4%)

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Roly Poly 26. cobb salad (white) Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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