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24 6 turkey avocado on onion herb (mayo, lettuce, onion, cucumber)

24 6 turkey avocado on onion herb (mayo, lettuce, onion, cucumber) Calories

Calories in Togos 24 6 turkey avocado on onion herb (mayo, lettuce, onion, cucumber)

Serving size

728Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	728 Kcal (3048 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4g	20%
Cholesterol	58mg	19%
Sodium	1961mg	82%
Potassium	108mg	2%
Total Carbs	85g	28%
Sugars	9g	36%
Dietary Fiber	9g	36%
Protein	39g	78%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 20, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 728 calories

Let's Burn 728 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (728 calories) 1440 g

Cal: 36.4 %
Fat: 47.7 %
Carb: 28.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (36%)
Protein (20.1%)

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Togos 24 6 turkey avocado on onion herb (mayo, lettuce, onion, cucumber) Good and Bad Points

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