23, 6 , on sourdough, no cheese Calories

Calories in Togos 23, 6 , on sourdough, no cheese

Serving size

1065Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1065 Kcal (4459 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	15g	75%
Cholesterol	280mg	93%
Sodium	6280mg	262%
Total Carbs	96g	32%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	87g	174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 27, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1065 calories

Let's Burn 1065 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1065 calories) 240 g

Cal: 53.3 %
Fat: 52.3 %
Carb: 32 %
Prot: 174 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (29.5%)
Protein (33.5%)

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Togos 23, 6 , on sourdough, no cheese Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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