Calories in Friendship Dairies 2 pot style cottage cheese

90Calories
How many calories should you eat?
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Nutrition Facts Friendship Dairies 2 pot style cottage cheese

Amount Per 0.5 cup
Calories 90 Kcal (377 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 400mg 17%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 15g 30%
Vitamin A 0.8mg 27%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 113 g
  • Cal: 4.5 %
  • Fat: 3.8 %
  • Carb: 1 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (27.3%)
  • Protein (60.6%)
Friendship Dairies 2 pot style cottage cheese Good and Bad Points
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